Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28.11.2018 Workout
Stopilla etukyykky 3x3@75%
Raakarive + raakatyöntö 3+1@70%, 2+1@75%, 1+1@80%, 1+1@85% 2x1+1@90% (+1+1@90)
Snatch balance 3@70%, 2@75%, 2@80%, 2@85%, 2x1@90% (+1@90)
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AMRAP 12min Workout
AMRAP 12:
21 Kettlebell Swings (24/16kg)
14 Kettlebell Reverse Lunges (24/16)
7 Push Jerks (75/52.5kg) -
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Warmup Workout
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Extra kip practice Workout
3 rounds for quality of:
10 Ring Swings
10 Bottom Of Dip Swings(Rings)s
10 Ring Support Swings
5 Kipping Ring Muscle Up No Dip (Jg)s
10 Winging Pull Ups (Jg)s -
Team WOD 20.01.2018 Crossfit I@M Workout
Team WOD and 18.0 ✅
Teams of 3 complete AFAP in 25min time cap:
21 rope climb
60 c&j 35kg/20
18 rope climb
50 c&j 45kg/30
15 rope climb
40 c&j 55/40
12 rope climb
30 c&j 65/50
9 rope climb
20 c&j 70/55
5min rest18.0
21-15-9
DB snatch
Burpee over DB -
