week 1/9
WARM UP + TECHNIQUE 10-15min

SNATCH From Power Position + SNATCH + SNATCH SHOULDER PRESS + SNATCH PUSH PRESS
2x2[1+1+2+2]@barbell, rest 1min

POWER SNATCH + OHS
3-4[1+2]@up to 63%, jerk-%, rest 2min

FLOATING HALTING CLEAN DEADLIFT + CLEAN *halting 3sec
3[3+2]@up to 67%, 2[3+2]@72%, jerk-%, rest 2min

FRONT SQUAT + JERK
4[2+2]@up to 74%, jerk-%, rest 2min

DEFICIT CLEAN PULL *full foot
2-3x3@+5kg today best jerk, rest 2min