9.2.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 12x2x55% (lyhyet palautukset)
Maastaveto 6x1x60% (lyhyet palautukset)
Etuheilautus 4x20-30
Kelkka n.50% omasta painosta x 10 työntöä (lepää n.1min työntöjen välissä)
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