1.2.2017 Ke Perusryhmä (Punttikoulu001) Workout
Raaka rinnalleveto, tekniikan harjoittelu ja kropan herättelyä, nousu "max5 rautaan"
Maastaveto 3x5x70%
Hyvää Huomenta 3-5x10 (kevyesti)
Reverse Hypers 3x20
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