Practice Workout
Hinges
- good mornings
- kettlebell swings
- deadlifts
Focus on the engagement of the posterior chain, and the proper movement of the legs (knees back, extend, hips back, descend). Keep an eye on the shoulder and hip position in the deadlift.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!