Red Stick Workout
WEIGHTLIFTING
BACK SQUAT (3,3,3,3,3)
65%, 70%, 75%, 80%, 85%
METCON
METCON (TIME)
50 Pullups
40 Cal Row
30 Front Squats (135/95)
20 Burpee Box Jumps (24/20)
10 Clean and Jerks (135/95)
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