Joka alkava 2 min x 5

7 box jumps täydelliseen kyykkyyn
3 PEP + 10 sec hs pito.

AMRAP 15
"karen"
150 wallball shots 20/14p
remaining time rowing distance

päivän maksimi, rinnalleveto + ylöstyöntö

4 sets:
4 Paused Front Squats ~75%
Rest 90s
4 sets:
Snatch grip BTN push press + OVH Squat x3

Choose ONE of the following sports

Swim Repeat 125m, recover 2:00 until form/pace deteriorates

Bike Repeat 1k, recover 2:00 until form/pace deteriorates

Run Repeat 800m, recover 2:00 until form/pace deteriorates

Row : Repeat 1k, recover 2:00 until form/pace deteriorates

Leukoja 4x15

Kulmasoutua 4x15

A.
Complete as many rounds and reps as possible in 6 minutes of:
4/3 Muscle-Ups
12 Alternating Pistols

Rest exactly 4 minutes, and then . . .

Foam Rolling
2min/ exercise/ leg (total of 12min)
Front of Legs (quadriceps)
Inner Thighs (adducturs)
Outer Legs

3x 6 Each leg.

No explanation needed. Scale with box.