Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
04032016 Workout
Open Workout16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
13 squat cleans, 115 / 75 lb.If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
11 squat cleans, 135 / 95 lb.If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
9 squat cleans, 155 / 115 lb.If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
7 squat cleans, 185 / 135 lb.Stop at 20 minutes.
-
-
Superkids 10-13v WOD Workout
-
02.03.2016 - WOD Workout
-
-
Vrijdag 11 Maart Workout
5 rounds for time of:
Overhead walking lunges, 20 steps 30/45kg
20 sit-ups
20 hip extensions (banded good mornings) -
-
Crain Workout
-
Strong for MU! Workout
5 rounds otm
min 1. 3-5 ring dips
min 2. 5-7 strict chest to bar pull ups
min 3. 7-10 kipping toes to barRing dip scaling options:
Scale down:
-eccentric (negative) ring dips or ring push ups.
Scale up:
- add weight.Chest to bar pull up scaling options:
Scale down:
-eccentric (negative) chest to bar
Scale up:
-add weightToes to bar scaling options:
Scale down:
-Knee raises
Scale up:
-What about ankle weights?You can allways also scale the number of reps!
-
Alioth online challenge 3 Workout
12:00
Alioth online challenge 3
5min amrap 2min rest 5min amrap
A.
50 c2b pull ups
Amrap of 30lbs wall ball shots2min rest
B.
50 target burpee (6inch)
Amrap of muscle upsDon't pace too much like I did. 5minute is a short one
