Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
03172014 WOD Workout
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Walk and curls Workout
45 minute walk
Curls to get some blood in the right arm - feeling really sore again all day for some reason -
03.18.2014 Workout
WOD
"Helen"
3RFT
400m run
21 KBS (53/35)
12 Pull-upsRX. 11:30. Should've gone faster on the run.
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Squats & Presses Workout
Warm up
~500m Row
a few number of pushups
a few KB SwingsWarmed up Squats - no knee wraps or squat shoes -
5x3 @ 315
2x5 @ 275 - focus on speed5x5 Strict Press - 135, 145, 150, 145, 135
3x8 Dips
4 tire drag sprints
500m Row all out - 1:31. About 1s off my best, although I'm not sure I was ready for this. Coughed for 2 hours afterwards. Damn C2... -