Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Competition Strength
C.
Eight sets of:
Snatch x 2 reps @ 70-75%
Rest as neededFocus on speed and mechanics.
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Strength and explosive! back squat & jump squat Workout
3rounds for strenght and speed.
6 back squat 80kg
6 bw jump squat
12m heavy tire carry
2min restTime every rounds.
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Weightlifting Basics Workout
A,
Strict Snatch Pull from hip + Tall Snatch
(5-6 sets 1+1 x2)B,
Tempo Snatch Deadlift + Snatch
(5-6 sets 1+1x2) -
METCON Workout
• For Time:
MB Wall Ball (9Kg) 50 reps
Plyo Box Jump Ups (60 cm) 50 reps
MB Wall Ball (9Kg) 40 reps
Plyo Box Jump Ups (60 cm) 40 reps
MB Wall Ball (9Kg) 30 reps
Plyo Box Jump Ups (60 cm) 30 reps
MB Wall Ball (9Kg) 20 reps
Plyo Box Jump Ups (60 cm) 20 reps
MB Wall Ball (9Kg) 10 reps
Plyo Box Jump Ups (60 cm) 10 reps
20 Min Timecap -
Let's Run! Workout
3x500m (rest 50s between sets)
Rest 4 min
5x100m (rest 20s between sets)
Rest 4 min
3x400m (rest 40s between sets)
Rest 4 min
5x100m (rest 20s between sets)
Rest 4 min
3x300m (rest 30s between sets)
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