Main site Saturday 210410 Workout
Choose one of the following from the CrossFit Games Quarterfinals.
Quarterfinal Test 3, For time
- 120 wall-ball shots
- 120-cal. row
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
OR
Quarterfinal Test 4,
For max load
- 4-rep-max front squat
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