Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Convir19 21.03 2020 20 min amrap Workout
20 min amrap
30 Du
6+6 pistol squats
9 DB burpee box step over @2x 15kg -
Lunges, pull up, knees to elbows, double unders Workout
21,18,15,12,9,6,3 reps AFAP
Lunges
pull up
knees to elbows
double unders -
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Kom igång 11 Strength
A: Back squat 3x5
B: snatch DL + hang pull + pull x5
C: 4 rounds
500m row
2min rest
Between each row 10burpees -
Total workouts of the week Workout
Total workouts of the week 16 hours, x 10
Week 3/3Strength & conditioning
Metcon x 3
Aerobic work x 4 - 165 min
Upper body strength x -
Squat - 1000 kgGymnastics
MU - 40
BMU - 30
BFLY - 35
BCTB - 30
HSW -Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 23:00
Avg. hours asleep - 7 h 40 min
Avg. cals/day - 2940 -
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