AF 2026 #masu Strength
AF WEEK 17, Day 3
WEIGHTLIFTING:
A1) Clean & Jerk: Build to heavy single with 5-7 lifts (88–92%). Rest as needed between sets.
A2) Jerk (from rack): 3 x 1–2 @ ~85%. Rest as needed between sets.
Goal: Strong top lift and reinforce jerk confidence.
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