WODconnect

Crain Workout

2 Rounds For Time:

34 Push-Ups
45m Sprint
34 Deadlifts (61/43 kg)
45m Sprint
34 Box Jumps (24/20 in)
45m Sprint
34 Clean-and-Jerks (43/29 kg)
45m Sprint
34 Burpees
45m Sprint
34 Wall Ball Shots (9/6 kg)
45m Sprint
34 Pull-Ups
45m Sprint