Alioth online challenge 3 Workout
12:00
Alioth online challenge 3
5min amrap 2min rest 5min amrap
A.
50 c2b pull ups
Amrap of 30lbs wall ball shots
2min rest
B.
50 target burpee (6inch)
Amrap of muscle ups
Don't pace too much like I did. 5minute is a short one
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