5 rounds otm

min 1. 3-5 ring dips
min 2. 5-7 strict chest to bar pull ups
min 3. 7-10 kipping toes to bar

Ring dip scaling options:
Scale down:
-eccentric (negative) ring dips or ring push ups.
Scale up:
- add weight.

Chest to bar pull up scaling options:
Scale down:
-eccentric (negative) chest to bar
Scale up:
-add weight

Toes to bar scaling options:
Scale down:
-Knee raises
Scale up:
-What about ankle weights?

You can allways also scale the number of reps!