AMRAP 10'
10 Push up with plate
15 sit up with plate
1 LL Rope climb

EMOM 25'
1- Curl Hold
2- 3+3 Dbl Kb Swing
3- WallSit w KB
4- Sled Push
5- 3 WallClimb

30min amrap
Row 40cal
12 Db burpee box over 22.5kg
50 Du

2 kierrosta

30 sek työ, 30 sek lepo

• kahvakuulan kanto pohja kohti taivasta
• kelkanveto
• slamball olan yli

Eilinen/
Lepo

Every 2' for 10'
2x sqt snatch

3x
1x sqt snatch + 2x snatch balance

3x5 snatch "Klokov" press

Eilinen/Lepo

Power snatch 5x2
Squat snatch 5x1
Front squat 3x3

2020.06.02
DIENOS TRENIRUOTĖ:
A. For technique and weight:
Clusters 5-3-1-1
Cleans 5-3-1-1
Deadlifts 5-3-1-1
B. FOR TIME
3x
7 Box Jumps 61/51
7 Deadlifts 100/70
3x
5 Box Jumps 61/51
5 Cleans 70/45
3x
3 Box Jumps 61/51
3 Clusters 50/35

Rx 9:05

2-3 Sets
5 Seated Box Jump Tall
10 Swiss Ball Pike
6-8 Half Kneeling Bottom Up KB Press/arm

”Simple Man”
For time:
15-10-5
Power Cleans (70, 47,5kg)
Front Squat (70, 47,5kg)

9 min cap