10 min E2MOM: Power clean / Hang clean /Cluster Strength
10 min E2MOM:
• 1 Power Clean
• 1 Hang Clean
• 1 Cluster
Every 2 min for 10 min (5 rounds), perform 1 rep of each movement. Recommended percentages: 45%, 55%, 65%, 75%, 85% of 1RM Cluster.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!