For time:
400M Run
30 Pullups
21 Wall Ball
800M Run
30 TTB
21 Wall Ball
400M Run
30 Pullups
21 Wall Ball

2 power snatches on the minute for 10:00.
PR'd last 2 @ 205lbs.

Then:
20 KB swing @ 70lbs. x 5
Sled Push 100-200-300-400-500lbs.
20yds & back.

Record reps

10 min AMRAP (as many rounds as possible)

• 10 thrusters (95/65)
• Ring push-ups

6 + 5 pushups

Record reps

10 min AMRAP (as many rounds as possible)

• 10 thrusters (95/65)
• Ring push-ups (Hand release push ups)

5 rounds + 10T

Tabata Row: 652M

I'm sexy and I know it. Wiggle, wiggle, wiggle... yeah.

Record reps

10 min AMRAP (as many rounds as possible)

• 10 thrusters (95/65) 45
• Ring push-ups

Post: tabata row

For time:
30 x Handstand push-up (30" box)
40 x Pull-up (jumping and later green band)
50 x Kettlebell swings (45")
60 x Sit-ups
70 x burpees

Record reps

10 min AMRAP (as many rounds as possible)

• 10 thrusters (95/65)
• Ring push-ups (ring push ups)

7 rounds + 8T

Use 75% and 80%

3 x 5 press = 55 lbs

then…

AMRAP 8 @ 100% of press weight: 55 lbs

5 deadlifts
5 hanging power cleans
5 push press/jerk

For time

Row 1000m
50 Thrusters @20kg Bar
30 Pull Ups