Invictus December 16 2014 + SJSP Strength
105 min
A. SJSP
Week 2, day 3
10x3x70 kg
Event 7
For max reps:
3 Minutes of Shoulder to Overhead (205/135 lbs) > 40 kg
Immediately followed by…
Result: 28
Event 8
Three rounds for time of:
5 Squat Cleans (205/135 lbs) > 40 kg
50 Double-Unders
Immediately followed by…
Result: 7.19/10.19
Event 9
Four rounds for time of:
6 Ground-to-Overhead (155/105 lbs) > 35 kg
12 Chest-to-Bar Pull-Ups
Immediately followed by…
Result: 15.41/26.02
Event 10
Five rounds for time of: > 3
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups
Result: 16.55
Total time 42.57
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!