5 rounds:
20 KB deadlift
10 DB push press

Warm up(10)
3rds
50m run
10 jax
10 heels to rear
10 pik n grass

WRK(25)
complete each exercise back to back
5 giant sets
8 bicep curls
8 reverse fly
16 kettlebell/db swings
8 v-ups
8 burpees
rest as needed between rounds

Finisher
50 double crunch
1:00 butterfly stretch

Maastaveto 6x1x70%
Kyykky 2x4 ("normaali kyykky", ei box)
Työntöveto / Korkeaveto 3x4
Reverse crunch´es 3x max

Parin kanssa
Superkids

4 x 250 m

Ninjat

4 x 400 m

AMRAP 20min:
20 KBS 24/16
10 KB Push Press (left) 24/16
10 KB Push Press (right) 24/16
20 Burpees

Pullups
76544

Bench
3x5+
35
40
45
Did 60
Tried 62.5 and failed

WOD
4 RFT
20 DB swings 16kg
20 situps
200m row
12:58

C&J
2+2 @100kg x 4

For Time:
10-8-6-4-2-4-6-8-10
Wall Ball 9Kg
20mt of Burpee Broad Jump

Deadlift 2-2-2-2-2-2

For Time :
10.09.08.07.06.05.04.03.02.01
► Burpees Pull Up
100 m Sprint
► Box Jump