Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tuesday 1st June 2021 Workout

Workout

12 min AMRAP
(in teams of 3 or 1:2 work to rest)

3 bodyweight power clean
30 sec max cal ski
20.9.2019 Workout

Barbell Thriathlon
30-20-10
Thrusters 50/35kg
Power Clean 50/35kg
Deadlift
Pari jumppaa By Wodliiga Workout

Pari jumppaa By Wodliiga

WOD-Liiga 15:00
Basic Endurance 16:00

EasyWod 18:00
Group session Workout

techniques for Olympic Lifting
Kotitreeni Ma 15.2.2021 Workout

WU
3rds
10x KB/DB swing
10x air squat
10x sit up
17.6.2025 Strenght Workout

All same
Pystypunnerrus Strength

Päivän 3RM (v1-0)

(viikko 4)
20.3.2021 Workout

Lepo tai Open 21.2
Kotitreeni Mobility Workout
Superkids 10-13 v taito Workout

-Harjoitellaan valakyykkyä

-Tempaus sylistä