ladder of UNBROKEN reps of Double Unders of:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
ONLY count the round and progress to the next if all reps in that set are done unbroken. This is a Met-Con WOD for time. MUST take a break inbetween each round. You can't just start banging out like 150 reps and say ok I'm on round 45 now, or something like that.