Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Palomiespunnerrus Workout
Palomiespunnerrustekniikkaa ja progressioita
Muista! Tunti klo 19:00-20:00
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Woensdag Workout
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascentsFive rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups -
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Helen of Troy Workout
3 ROUNDS
-12 ‘Heavy’ Thrusters
-21 American Kettlebell Swings
-400m RunRX 95#/65% & 53#/35
RX+ 115#/75# & 53#/35# -
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WOD 2 30072015 Workout
8 min AMRAP:
- 3 - 6 - 9 - 12 - 15 - 18
--- Push press (50/30 kgs).
--- Box jumps (24"/20").
--- Pull ups.
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CF RUSH Workout
Buy in 1000m Row
Then
AMRAP
3* DL 100/60Kg
5* Bar Burpee
12* WB 9/6
TC 10'TC 5'
3RM Hang Clean -
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Comp. Class: Mystery Qualifier or Event Workout
Mystery Qualifier or Event workout,
approx. 25-30 min with prep time.TBA before start
Oh, this will be so much fun!
Afterwards, either:
ring dips, or
double-unders