”Jerry”
For time:
Run 1600m
2k Row
Run 1600m
L2: (Run 800m/Row 1k/Run 800m)
L1: (Run 600m/Row 1k/Run 400m)
*No time cap

Snatch pull, four doubles, two first without straps

Open gym 1:30-3:00

For Tuesday:

WOD 121110:
BB Gymnastics

20 minutes to establish a 1RM Snatch.
- Ended on 175 before time elapsed. Missed 185 3 times...

20 minutes to establish a 1RM Clean & Jerk.
- Ended on 265 clean (failed jerk)

Conditioning

4 rounds for time of:

5 Back Squats @ 250/165#
10 KB Push Press @ 53/35 (1 KB each hand)
150′ Prowler Shuttle Push @ 165/125# (prowler plus 2 plates, length of the mats x 3)

Time - 8:43, this was awesomely bad. One of the only times I've almost thrown up in a workout

4 rds:
400M Run
15 Full Cleans 95/65
10 Step Ups (each leg) 95/65, 18/12

3 rounds for time of:

15m Single KB OH Walking Lunges (left) 32/24kg
25 KB Swings 32/24kg
15m Single KB OH Walking Lunges (right) 32/24kg
25 Lateral Jumps (over 30cm hurdle)

kevennys: 2x10 molempia vuorotellen

3 rounds for time of

• 21-cal. row
• 12 handstand push-ups
• 3 rope climbs, 15-ft. rope

3 x5 bench press - 170 lbs (nothing left from yesterdays workout)

then…

10 floor wipers (95/65)
10 box jumps (24/20)
10 kettlebell swings (1.5/1.0)

5 rounds

Bench press
- 8, 8, 7, 6