1-23-14 Wendler (Back Squats) & Metcon (S2O, DL, BJ) Workout
Wendler:
Back Squats - 1x 185, 225, 245, 265, 285, 305, 325, 350
5 Rnds: 5 S2O (115lbs), 10 Deadlifts (115lbs), 15 BJs (24")
Time: 8:34
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