Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rope climbs, wall balls and running Workout
Complete as many rounds as possible in 15 minutes of:
- 15-foot rope climbs, 2 ascents
- 20 wall-ball shots, 20-lb. ball
- Run 200 meters
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Warm up Workout
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Run Workout
Tuesday 29th August 2017:
Run 5k.
Post time to comments
Competition Time - fast 5k (with after photo!!) Comment result and photo below! 🙌🏼😝💪🏼
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"Fight Club" Workout
3 Rounds For Total Reps:
1 Minute Max Thrusters 43 / 29 kg
1 Minute Max Power Cleans 43 / 29 kg
1 Minute Max Box Jump Overs (24"/20")
1 Minute Max Pull-ups
1 Minute Max Echo Bike Calories
1 Minute Rest