Lunges Swings and Jumps Workout

3 rounds for time of:

15m Single KB OH Walking Lunges (left) 32/24kg
25 KB Swings 32/24kg
15m Single KB OH Walking Lunges (right) 32/24kg
25 Lateral Jumps (over 30cm hurdle)

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Lunges Swings and Jumps Workout

Does it feel like your fitness results are stuck?

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