For Tuesday:

WOD 121110:
BB Gymnastics

20 minutes to establish a 1RM Snatch.
- Ended on 175 before time elapsed. Missed 185 3 times...

20 minutes to establish a 1RM Clean & Jerk.
- Ended on 265 clean (failed jerk)

Conditioning

4 rounds for time of:

5 Back Squats @ 250/165#
10 KB Push Press @ 53/35 (1 KB each hand)
150′ Prowler Shuttle Push @ 165/125# (prowler plus 2 plates, length of the mats x 3)

Time - 8:43, this was awesomely bad. One of the only times I've almost thrown up in a workout