Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Broad jumps, pull-ups, and HSPUs Workout
5 attempts at each of the following:
- Broad jump 50 ft. in as few jumps as possible
- 3 pull-ups as slow as possible
- Max set of strict freestanding handstand push-ups
Rest as needed between attempts.
Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.
-
-
15-30-45 Workout
-
CrossFit Kids 10-13 v WOD Workout
8 min AMRAP
7 käsilläseisontapunnerrusta
9 tempausta raakana, kevyt tanko
12 valakyykkyä -
CFPORVOO WOD 24.10.2017 Workout
3 rounds for quality
20m HS walk
10 T2Bs
16 side squats (alternating) -
-
Montag 14. Oktober 2013 Workout
A) Hatch Cycle Day | 4 Day
B)
9 Min AMRAP
9 Toes 2 Bar
9 Sumo Deadlifts (80/45 kg)
9 HSPU -
-
New year WOD 31.12 Workout
2020
Second Amrap
(33:40)
Teams of 2
31 KBS 24/16
29 DEADLIFTS 50/35
31 PUSH UPS
30 FRONT SQUATS 50/35
31 SIT UPS
30 PULL UPS
31 POWER CLEANS 50/35
31 T2B
30 BACK SQUATS 50/35
31 AIR SQUATS
30 STOH 50/35
31 THRUSTERS
