Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit 8000 Mobility WOD 2/7 Workout
Kyyyllä, no nyt teki gutaa vaikkei twisted lisko tainnu ihan nappii mennäkkään ;D
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Gymnastics Conditioning Workout
10 Rounds For Time:
5 Box Jump Overs (30"/24")
30-ft. Handstand Walk
1 Rope Climb (15ft.)Time Cap: 15 Minutes
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4/12/21 Workout
Warm up(10)
3rds
20 jax
10 knee grab
5 pik n grass
100m runWRK(27)
WRK 12:00 REST 3:00 WRK 12:00
8 dumbbell hang clean and press
16 dumbbell step ups or body weight lunge
8 mountain climbers(2ct)
16 sit ups
8 dumbbell sit to stand(sit to a box or chair then stand)
200m walk/run/jogFinisher
50 double crunch
1:00 butterfly stretch -
Lauantai 23.7. Workout
Juoksuintervallit
3x1200m
3 min rest
-2/-5s Cooper pace3x1200-->Cooper 2800 tai yli
3x1000-->Cooper 2800->2400
3x800m-->Cooper 2400m tai alleKimpisessä
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Beast Accessory Workout
3-4 Sets:
A. 60-90s Sorenson Hold
B. 30-60s Plate Pinch
C. 8-12 Single Legged RDL (Each Leg) -
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Beast Accessory Workout
3-4 Sets:
A. 8-12 Barbell Hip Thrusts
B. 30-90s Elbow Plank
C. 8-12 Barbell Upright Rows
