Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
accessory gymnastic Workout
10 x
5 Russian Leg lifts https://vimeo.com/175656026
10 Tuck Crunch https://vimeo.com/177187933 -
1.3.2018 nuorten sm Workout
Press in Snatch – 3x5
Power Snatch + Hang Snatch (% of power snatch) – 65% x 2(1+1) x 2, 70% x 2(1+1) x 2, 75% x 2(1+1) x 3
Snatch Push Press + Overhead Squat – 70% x 5+2 x 2, 75% x 5+2 x 3
Back Squat – 75%x3, 80%x3, 85%x3pressi niskasta
3x5raakatempaus + tempaus riipusta
2x(1+1)@65 x 2
2x(1+1)@70 x 2
2x(1+1)@75 x 3Vapu te- levydeltä + valakyykkky
5+2@70% x 2
5+5@75% x 3Takakyykky
3@75
3@80
3@85 -
Warmup Workout
3 Sets NFT
3 Hollow Body Wall Walks
10sec Archer Ring Pull Up Hold
10m Crab Walk Forward/Backwards
30sec L-Sit Flutter Kicks -
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Superkids 7-9 v WOD Workout
5 min AMRAP
3 x pituushyppy etuperin
3 x pituushyppy takaperin
3 x supertiukka PEP
3 x polvet rintaan3 min lepo
5 min AMRAP
20 m karhukävely
20 m kuperkeikka takaperin
10 m kinkka (vasen)
10 m kinkka (oikea) -
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Powerbuilding dag 24 Strength
A: 8min emom
1-3 box jumps
B: Back squat 5x3 @RPE 7
C: Snatch pull 5x2, fokus på form
D: Superset x3
D1: Incline bench press x7
D2: DB powell raise x8-12/arm
E: Superset
E1: Dynamiisk copenhagen adductor exercise x5-8/ben
E2: Banded ab crunches xMax
