Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
15 min AMRAP Workout
Workout
15 min AMRAP
10 KB stepping lunge (12 kg/ 8 kg)
20 KB deadlift (12 kg/ 8 kg)
10 KB stepping lunge (12 kg/ 8 kg)
20 KB push press (12 kg/ 8 kg)Partner workout
15 min AMRAP
20 KB stepping lunge (12 kg/ 8 kg)
40 KB deadlift (12 kg/ 8 kg)
20 KB stepping lunge (12 kg/ 8 kg)
40 KB push press (12 kg/ 8 kg)Heavy workout
15 min AMRAP
20 KB stepping lunge (20 kg/ 16 kg)
40 KB deadlift (20 kg/ 16 kg)
20 KB stepping lunge (20 kg/ 16 kg)
40 KB push press (20 kg/ 16 kg) -
22.4.2023 Row conditioning Workout
-
Perjantai 16.4. Workout
-
Weightlifting Workout
A: hip snatch + hang snatch 8 sets @moderate weight
B: snatch pull + squat snatch 5x2+1
C: squat snatch up to heavy
-
MAYFLY PRO TRACK Workout
A,
Snatch 3-3-3-3Use the heaviest weight you can for each set.
Rest as needed between sets.
Week 3Find your heaviest "perfect" set of 3. Make sure that you have 4 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.
B,
Every 1 min for 10 mins, alternating between:
Run, 200 m
7 Ring Muscle-upsC,
3 rounds for quality of:
15 Banded Face Pulls
Suitcase Carry, pick load, R 30m
15 Banded Pull Aparts
Suitcase Carry, pick load, L 30m
10 Plate Front Raises, pick load
10 L/10 R Crossbody Deadlifts, pick load -
21.4.2023 Warmup Workout
-
-
-
15.7.2021 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 mintai
- 30 min palauttava hölkkä sekä venyttelyt