04.08.2014 Workout
Strength
20min EMOM every 2 min
Power snatch + hang snatch + snatch + snatch balance
35, 55, 65(2), 75 rest of sets
WOD
5 RFT
200m run
5 Power cleans (185/135)
10 Box jumps (30/24)
- 12:52
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