04.09.2014 Workout
Strength
3-3-3-3-3 Bench Press
Then ME @80% 3RM
65, 75, 85, 95 (Previous 3RM), 100 (PR)
WOD
5RFT
5 Burpees
10 S2OH (115/75)
20 Jumping lunges
RX. 7:55
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