Strength Workout
Cardio/Mobility/W-Up
Strength
BB Shoulder Press
DB Unilateral Romanian Deadlift with Twist
Results:
145 x 2 - 145 x 2 - 145 x 2 - 150 x 2 - 155 x 1 - 155 x 1
35 x 8 - 40 x 8 - 50 x 8 - 60 x 8 - 70 x 8 - 70 x 8
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