Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9v WOD Workout

3 kierrosta

7 boxin ylitystä kahvakuulan kanssa (nahkainen kuula)
5 käsilläseisontapunnerrusta boxilta
3 skin the cat
Superkids 10-13v Taito Workout

Harjoitellaan kippi + varpaat tankoon

Harjoitellaan valakyykky
Weekly update, Week 16 Workout
Superkids 10-13 v WOD Workout

3 kierrosta

12 boxin yli burpee
9 käsilläseisontapunnerrusta
7 leukaa
Superkids 10-13v ja ninjat 14-16v Taito Workout

Revise:

-Deadlift
-Clean
-Front squat
-Split jerk
Row to sit then jump and run Workout
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                 **3 Rounds**
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60 cal rowing
60 sit-ups
60 squat jumps
60 shuttle runs
skill/gymnastics Workout

12 min EMOM

min 1 - 10m handstand walk
min 2 - 2-5 muscle ups
CORRECTIVE ACCESSORIES 1 Workout

4 rounds for quality

8+8 box step down
12 banded russian KBS
10m KB walking lunge
POWER&SPEED Workout

Friday
COOL DOWN Workout

Kangaroo Flow video + Accumulate 3min Active/Passive Hanging

Need a training program?

Superkids 7-9v WOD Workout

Superkids 10-13v Taito Workout

Weekly update, Week 16 Workout

Superkids 10-13 v WOD Workout

Superkids 10-13v ja ninjat 14-16v Taito Workout

Row to sit then jump and run Workout

skill/gymnastics Workout

CORRECTIVE ACCESSORIES 1 Workout

POWER&SPEED Workout

COOL DOWN Workout