Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EASYWOD 22022020 Workout
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EASYWOD 13032020 Strength
Soututekniikka
Ilmakyykkytekniikka / Takakyykkytekniikka
Takakyykky 3 x 5, sopiva paino
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warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
Kaik loppuu Workout
Pareittain you go, i go tyyliin.
100 DU/partner
90 Abmat sit-ups
80 DL 50/35
70 Ring row
60 Slamballs 20/14
50 Bar over burpee
40 DB snatch 25/15
30 push-ups
20 hang power clean 50/35
10m HS walk/pariTC: 40min
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Lördag 17/10 2020 Workout
For time:
20 Burpees
18 Wall balls
16 Hand release push ups
14 Power clean 50/35
12 TTB
10 Box jump
8 push press 50/35
6 CTB
400m row