WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Gymnastics Workout

    SLS

    Warm up :
    500m run
    classis gym
    2x
    10 squats
    10 squat to stand
    10 lunges
    fekvésbe hajlító erősítés 2x2x10
    Skill:
    guggolásban járás
    bicskából gurulás két lábra
    bicskából gurulás két lábra felugrással
    bicskából gurulás egy lábra
    bicskából gurulás egy lábra felugrással
    egy lábas tartás magasabbról
    egy lábas tartás szintbe
    egy lábas guggolás gumiszalaggal (súllyal)

    Wod: 3 rounds
    20-20" egylábas tartás pistol
    100 simpla under
    5-5 egy lábas bicskás gurulás
    8 box jump

  • #SLACOM29042020 Workout

    W.UP
    lavoro spalle anche (vedi video Erbini instagram)

    pvc

    2 rnd

    50 DU
    30" HS HOLD
    10 Pull Up strict
    60" hollow +plates
    10 Push Ups
    30" HS HOLD

    Strenght

    4 RND
    Bodyweight Squat 15 Bodyweight
    Standing Calf Raise 15 Bodyweight
    20 V-UP

    Deficit Deadlift

    10×3 @60%
    METTERE RIALZO SOTTO I PIEDI

    WOD

    “CROCODILE 2.0”

    2' ROW/RUN MAX EFFORT
    6RND
    5 P. ULL/C2B
    5 TTB
    INCREMENTARE DI 5 REP A GIRO

    CASH OUT
    5' MAX BMU
    3' MAX DU
    3' MAX BURPEES

    Opzionale

    TARGET: TRICEPS
    3-5 ROUNDS Rest 1-3'

    1 Dip 12-15 Bodyweight

    2 Close Grip Push-Up 10 Bodyweight

    3 Top Half Push-Ups 20 Bodyweight

  • Rush Workout

    A/
    2 rounds of :
    40 DU
    14 C2B
    15 OHS @50/30kg
    14 T2B
    TC: 15'

    B/
    12-10-8-6-4-2
    Def HSPU
    6-5-4-3-2-1
    Squat Snatch (Weight is growing after each sets! Suppose to be heavy @ the end! F.e: 35-40-45-50-55-60 kg for Men; 20-25-30-35-40-45 kg for Women)
    TC: 20'

  • WOD 10/09/19 Workout

    4 rounds for time:

    20 Toes to Bar

    20 M / 15 W Calories Bike or Cal Row

    20 Kipping Handstand Push Ups

  • Odd-Object Conditioning 12.6 2020 Workout

    On the 4:00 x 4 Rounds:
    50 Meter Sled Push
    50 Meter Double Farmers Carry (70’s/50’s)
    50 Meter Strongman Sandbag Carry (150/100)

    Kilos:
    Dumbbells:32’s/22.5’s
    Sandbag: 68/45.5

  • Reverse pyramidi Workout

    10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

    -Käsipainoboxinyliburpee
    -Toes to bar

    Aikaraja 20 min

  • sdf sdf sd fsd Workout

    sdfsd fsdf sdf

  • WOD 15/10/19 Workout

    For time:

    3 rnd of:

    30 KB A.Swing @24/16kg

    20 Burpees

    50 Double Unders or 100 SU

    20 Burpees

    30 KB R. Swing @24/16kg

  • Rowing, squats and burpees Workout

    3 rounds for time:

  • Muscle & Power, AV2 Strength

    Deadlift 20-15-10 reps