Strength Workout

Cardio W-Up/Mobility/BB W-Up

Strength
BB Row
Plate Get-Up

175 x 4 - 185 x 2 - x3 - x3 - x3 - x3 - 195 x 3
25 x 5 - x5 - x5 - x5 - x5 - x5 - x6