W.UP
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pvc

2 rnd

50 DU
30" HS HOLD
10 Pull Up strict
60" hollow +plates
10 Push Ups
30" HS HOLD

Strenght

4 RND
Bodyweight Squat 15 Bodyweight
Standing Calf Raise 15 Bodyweight
20 V-UP

Deficit Deadlift

10×3 @60%
METTERE RIALZO SOTTO I PIEDI

WOD

“CROCODILE 2.0”

2' ROW/RUN MAX EFFORT
6RND
5 P. ULL/C2B
5 TTB
INCREMENTARE DI 5 REP A GIRO

CASH OUT
5' MAX BMU
3' MAX DU
3' MAX BURPEES

Opzionale

TARGET: TRICEPS
3-5 ROUNDS Rest 1-3'

1 Dip 12-15 Bodyweight

2 Close Grip Push-Up 10 Bodyweight

3 Top Half Push-Ups 20 Bodyweight