A/
2 rounds of :
40 DU
14 C2B
15 OHS @50/30kg
14 T2B
TC: 15'

B/
12-10-8-6-4-2
Def HSPU
6-5-4-3-2-1
Squat Snatch (Weight is growing after each sets! Suppose to be heavy @ the end! F.e: 35-40-45-50-55-60 kg for Men; 20-25-30-35-40-45 kg for Women)
TC: 20'