Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 37 Workout

Rest & Recover
Strength Strength

80 min

1.Rehab for 20 min
Dead bug
Bird dog
Banded good morning
Monster walk
Gmed. w/band
Single leg KB DL
Side plank

2.Strength
A1. Strict dips from JG
8 x 8 reps
A2. Front squat, 3 x 6

B. Back rack reverse lunges, 8/side
50 55 55

C1. Hamstring machine
10x40 9x40 9x40 kg
C2. Abduction
10x55 10x60 10x60 kg
Accessory Gymnastic Workout

Pull-ups
5 x 2 @ 65% of 1RM
Scale:https://vimeo.com/175741058
Muscle & Power, AV1 Strength

EMOM x 12
1 Power snatch
AccessoryWOD Workout

EMOM20: Each minute is 30-40 sec work / 20-30 rest
L-Sit Chin ups (Palms facing in)
Ring Push-ups
Hanging Lsit flutter kicks
Wall facing handstand hold
Day 36.4 Workout

3x30s KB 90/90 hold
23042018 Workout

4 Round for time
400 m RUN
21 KTB SWING @24/16
12 BURPEES BOX OVER @ 60/50 cm
60 DU/ 120 SU

Time cap: 21’
RestDay! Workout

RestDay!
Accessory Gymnastic Workout

Pausing Ring Dips ( use Progression #2)
https://vimeo.com/175183194
7 x 5 (0:05's at bottom) (+25lbs vest if possible)
Superkids 10-13 v ja ninjat 14-16v WOD Workout

5 x

3 PEP
6 overhead squats
12 askelkyykkyä tanko eturäkissä

Need a training program?

Day 37 Workout

Strength Strength

Accessory Gymnastic Workout

Muscle & Power, AV1 Strength

AccessoryWOD Workout

Day 36.4 Workout

23042018 Workout

RestDay! Workout

Accessory Gymnastic Workout

Superkids 10-13 v ja ninjat 14-16v WOD Workout