Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Leg burner Workout
6-8-10 lunges (one leg x6, change leg x6...)
6-4-2 static lunges (one leg x5, other leg x6)3x8 m side squat with rubber band + 5 air squats
3x12 hip thrust
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Wod Workout
E3MOM x5:3 Front Squat + 6
Back Squat
65-70-75-80-90kgCONDITIONING
10min AMRAP: max rep Wallball
Every minute starts with 10 DB squat Snatch -
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Wake up Workout
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Extra Credit 21-01-2022 Workout
Band Shoulder Extension Tri-set: 3 x 10 reps in each grip position - pronated, neutral, supinated
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- Shoulder IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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20 min rapsakat Workout
20 min amrap with partner:
30 cal bike
20 t2b
20 front rack lunges
10 burpee bar over -
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