Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3x 10 overhead squat Strength
3x 10 overhead squat
Take the bar from the ground. Bar needs to be taken overhead from the rack
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Weightlifting strength Strength
• 3-3-3-3-3 of:
BB Hang Power Clean (0:03 eccentric in Hang)
Scaldati progressivamente e poi in 3 sets sali sino a una tripla pesante ma ben gestibile con cui senti
di avere un altra rep di margine. Poi con il 95% di quel carico fai altri 2 sets.
Dal BB sulle anche fai 0:03 di eccentrica sino alla Hang un dito sopra ginocchio poi esplosivamente
giri al petto il BB. Fai così ad ogni rep -
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Extra Credit 01-01-2019 Workout
AFAP (as fast as possible)
75-50-25
Banded Facepull-aparts
Single Arm Banded Pushdowns (each side) -
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Gymnastics + strength Workout
120 min
WU for 15 min
1.GS
A. MU 70 min
- Skill drills
- MU 12 x 1 + 4 x 2
- Total of 20 MU2.Strength
A. 3 sets:
- Heel elevated Goblet squats 3 x 10 - 16 20 24 kg
- Hip thrust 3 x 10 (2s hold at top) - 60 65 65 kg
- Rest 60 s. between movements-3.Accessory
A. 4 sets:
8+8 KB Haloes
10 Yoga push ups
300 m Ski