Gymnastics + strength Workout
50 min
Warm up for 10 min
1.GS
A. Bfly for 10 min
- 6 7 8 6 7 = 35 reps
B. BMU for 10 min
- 5 x 1
2.Strength
A. EMOM16:
1) 8 + 8 bulg. split squat with DBs - 2 x 25 lbs
2) 12 heel el. goblet squat - 16 kg
3) 10 GHD hip ext.
4) 30 s. hollow hold
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