Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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light wod2 Workout
planks, then
OH squat D&B on turf (45#) then max pushups (26)
heavy sled push (6 plates) D&B then max RR's (11 strict {supine})
D&B turf burpee broad jumps, then max air squats (101) -
light wod3 Workout
work on something you're bad at: power snatch 75#
400m then max pullups (15)
400m then max KBS 55# (25)
400m then max wallball 14# (20?) -
"Karen" w/ a twist & running Workout
"Karen"
150 Wallball
EMOM 5 DL @ 225#
12min time cap
(got 140 reps)12min AMRAP
400m Run
rest 1min
(3rds) -
9-24-13 Sprint Intervals Workout
Sprint Intervals:
100yds (on grass, rolling start) - 5x100 - 13.5, 12.81, 12.78, 12.99, 12.78
40yds (on grass, rolling start) - 5x40 - 5.00, 5.00, 4.85, 4.88, 4.95 -
9-23-13 Wendler Strength (BP, HC, DL) & DUs Workout
Wendler Strength:
Bench Press - 5x205, 5x225, 5x235
Hang Cleans - 5x195, 5x205, 5x215 (did 3 then dropped and finished last 2)
Deadlift - 5x345, 5x385, 5x 415 -
Squats & Situsps/Muscle Ups Workout
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ROW Workout
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Track (Handball, Hurdle Drills, Strides) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
Handball Game with a Light Medball
15x7 Hurdles Drill (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx3)
8x80m Strides
Static Stretching (Cooldown) -
Paleo Challenge #1 - Run, T2B, OHS Workout
Today’s WOD is the second one needed for the Paleo Challenge. Must be done before 9/24/13.
Group warm up, then;
3 Rounds
800m run
15 Toes 2 bar
10 Overhead squats 135/95 (MOD: 45#)24:45. Still getting over bronchitis, I could hardly breathe. Stopped a few times on the run :(