9-23-13 Wendler Strength (BP, HC, DL) & DUs Workout
Wendler Strength:
Bench Press - 5x205, 5x225, 5x235
Hang Cleans - 5x195, 5x205, 5x215 (did 3 then dropped and finished last 2)
Deadlift - 5x345, 5x385, 5x 415
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