Paleo Challenge #1 - Run, T2B, OHS Workout
Today’s WOD is the second one needed for the Paleo Challenge. Must be done before 9/24/13.
Group warm up, then;
3 Rounds
800m run
15 Toes 2 bar
10 Overhead squats 135/95 (MOD: 45#)
24:45. Still getting over bronchitis, I could hardly breathe. Stopped a few times on the run :(
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