Track (Handball, Hurdle Drills, Strides) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
Handball Game with a Light Medball
15x7 Hurdles Drill (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx3)
8x80m Strides
Static Stretching (Cooldown)
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