9-24-13 Sprint Intervals Workout
Sprint Intervals:
100yds (on grass, rolling start) - 5x100 - 13.5, 12.81, 12.78, 12.99, 12.78
40yds (on grass, rolling start) - 5x40 - 5.00, 5.00, 4.85, 4.88, 4.95
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