Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7/17/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m runGRT(20)
On the 4:00 x5
400m runFinisher
50 leg raise
1:00 min quad stretch -
3 kierrosta Karhukompleksi Workout
3 kierrosta Karhukompleksia
7 x raaka rinnalleveto + etukyykky + vauhtipunnerrus + takakyykky + vauhtipunnerrus
Lähde kevyesti liikkeelle ja lisää maltillisesti painoa joka kierrokselle.
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4.10.2025 3 rounds Workout
3 Rounds @ 2-3 RIR
8-12/side DB external rotations
8-12 DB pull overs
8-12 Prone Y-raises -
Metcon Workout
• 9 Min AMRAP of:
BB Power Snatch (50/35Kg) 1 rep
Toes to Bar 1 rep
BB Power Snatch 3 reps
Toes to Bar 3 reps
BB Power Snatch 5 reps
Toes to Bar 5 reps
Etc. -
10.4.2021 Workout
KEHONHUOLTOVIIKKO
EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min -
Strict muscle-ups (main site Friday 190531) Workout
5 rounds for reps of
- 2 minutes of strict muscle-ups
- 3 minutes of rest
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