Lean On Me Workout
15/15 intervals of KB Snatch for warm up x 10 (5 total minutes)
10-1 Partner Ladders of the following: (e.g. Partner 1 does all 10 reps of the deadlift, then partner 2 goes, partner 1 then does 9, then partner 2 does 9 etc). As soon as you both partners do the last rep, go immediately to the next exercise.
Deadlift - 225/155
Box Jump
Double KB Front Squat - 53s/35s
Slamball - (40lb)
HSPU (or pushups sub)
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