90 min

1.Skill
A. BMU practice for 45 min
- Progressions
- Bar muscle up 15 x 1

2.JG 26.2.2018
A. 3 rounds:
- 30 x palm push-ups
- 30 x 90’ palm push-ups
- 30 x extensor push-ups
- 60s of shoulder flexion pulses with bench

B. Handstand Skill
Forearm Assisted Handstand Hold - Progressive 1 (4 Rounds for time)
Complete:
- 1 x max effort hold
- 3 x 50% of max hold
> practice + 4 sets of freestanding HS hold w/ a spotter

C. Handstand Endurance
Box Handstand Walk Conditioning (AMRAP - Reps)
6 rounds:
- 60s max distance (change directions each round)
- 60s rest

D.Mobility
2 rounds:
- 60s shoulder flexion stretch with bench
- 30s supine trap stretch